EVO Health + Performance
Freehold, New Jersey

Physical Therapy

Real recovery follows a plan. We find the source of your pain, then build the plan that prepares you for the life you want to get back to.

Sound familiar?

We’ve heard this story before

Most people come to us with the same story.

You’ve been struggling long enough to start wondering if this is just how it is now. Whether you get your life back, or if this is the new normal.

You’ve tried the obvious. Rest, ice, and a few generic exercises. Maybe even PT, where you got rushed through and handed a plan that could have gone to anyone. It helped for a while, then the pain came back, right where it always does.

Because the pain was never the whole problem. It was a symptom, not the source. And no one went looking for that.
Where does it hurt?

Let’s get to the source

The pain is where you feel it, but rarely where it starts. Point to where you feel it, from everyday aches to post-surgical recovery, and we’ll show you how we trace it back to the source, so it doesn’t return.

Tap an area to explore
Low back pain Herniated disc Sciatica Pinched nerve SI joint dysfunction Spinal stenosis Degenerative disc Postural dysfunction Low back pain →
Everything we treat, by category +

Orthopedic & Musculoskeletal

Injuries and disorders of the muscles, bones, and joints.

  • Sprains & strains
  • Fractures
  • Tendonitis & bursitis
  • Arthritis
  • Chronic & persistent pain

Post-Surgical

Restoring function and confidence after surgery.

  • Fractures & repairs
  • Soft tissue repairs & debridements
  • Joint replacements
  • Spinal surgeries

Performance & prevention

Return-to-sport progressions and injury prevention to keep you moving.

  • Return-to-running
  • Return-to-throwing
  • Return-to-sport
  • Injury prevention programs
Your next step

Uncover what’s been missing

You’ve shown us where it hurts, and what hasn’t worked. Here are the four things most PT clinics miss, and how each one fixes it for good.

A full hour, one‑on‑one

Every visit, with your Doctor of PT. Never a tech, never shared.

We assess, not guess

A full evaluation of how you actually move and load, not a quick look and a handout.

10‑step recovery process

Ten steps from calming it down to loading it back up, so it holds when life tests it.

Your plan, in your pocket

Your plan in the app, with video and a line to your provider.

First, we understand

We measure before we build

Before we treat anything, we find out exactly where you are. The full picture, not just where it hurts.

Injury history Movement quality Strength & capacity Daily demands Your goals

Most places skip this or rush it, and that’s why nothing sticks. Because you can’t rebuild what you never measured.

See our full 10-step recovery process
Then comes the plan

We build for the demands of your life

Your assessment shows where you start. The demands of your life show where you finish, whether that’s a start line or just a pain-free day. The ten steps are the path between, each one building the fitness needed to get you there.

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See the full 10-step recovery guide
And it goes with you

No generic programs. Ever.

Most clinics send you home with a sheet of paper. Photocopied exercises, stick figures, the same set everyone gets.

You get an app. Your plan, built for your body and goal, that goes where you go. Built during your hour together, followed in the app between visits.

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EVO Health app
Working together

You bring the effort.
We bring the plan.

Your team

The people in your corner

Every visit is one-on-one with a Doctor of Physical Therapy who knows exactly where you are and where you’re headed.

Dr. TJ Martino
Dr. TJ Martino
Owner + Physical Therapist
Dr. Andrew Lelie
Dr. Andrew Lelie
Physical Therapist
HSS Rehabilitation National Network Participating Location
Nationally recognized care

EVO Health + Performance is a participating member of the Hospital for Special Surgery Rehabilitation National Network. Learn more about Hospital for Special Surgery, #1 in the world for orthopedics.

Meet the full team
Good to know

The insurance part? Handled.

No referral to chase, no billing to untangle. Here’s where you stand before you book.

No referral needed

You can start physical therapy or chiropractic care without one.

In-network with Medicare

For everything else, we’re out-of-network by design, so your care answers to you, not an insurance company. We’ll show you exactly what to expect.

We file every claim for you

No billing runaround, nothing to chase on your end.

Book a Free Discovery Call
In their words

What our patients say

Carmine N.
Patient & Member

I suffered from back pain my whole life and EVO’s staff is the only one to make it go away, they tackle the root of the issue, not just the symptoms.

Nick M.
Lifelong back pain

I went to several traditional PT places, but EVO’s route was the best for me. They found the root cause of my injury cycle. A few months later, I’m finally back to living life pain-free.

Grace M.
Recurring injuries

I came in after an acute lower-disc flare-up, practically unable to walk. I saw steady improvement over four weeks, then full relief on the fifth.

Yuriy K.
Acute low back pain
★★★★★ 5.0 on Google
Read more reviews on Google
What to expect

Getting started with us is simple

1

A conversation

A complimentary discovery call, no pressure, just to see what’s going on and whether we’re the right fit.

2

An evaluation

A full 60 to 90 minute assessment to find your real starting point, the reason you’re stuck, and how to move forward.

3

Your plan, in motion

Hands-on treatment and a progressive plan that helps you rebuild your health, fitness, and performance.

On the house

The 10-Step Recovery Guide

The exact framework our clinicians use to take someone from hurting to capable. All ten steps, in order, with what to focus on at each stage. Yours free. Just tell us where to send it.

  • The order recovery actually follows, and why skipping ahead sets you back.
  • How to tell if you’re truly progressing, or just masking the pain.
  • What you can start working on, on your own, today.
Explore all free guides
Where should we send it?

Free, and we’ll never share your information.

Prefer to skip the form? Open the guide right here.

Take the next step

Let’s build your plan

No commitment, no pressure. Just a free call to talk through what’s going on and whether we’re the right team to help you move forward.

Book a Free Discovery Call